Holiday Nutrition at Lole

Learn how to stay balanced over the holiday season without deprivation! On this short talk by a registered nutritionist we will focus on the principles of intuitive eating, mindful eating, and learn delicious recipes you can create and bring to holiday parties. Come away with some recipes, and enjoy the holiday season guilt free with your friends and family. Join Lole on Sunday, December 4th, 2016 at 6 pm. RSVP to Shannon at or at 778-265-4261.