Holiday Nutrition at Lole

Learn how to stay balanced over the holiday season without deprivation! On this short talk by a registered nutritionist we will focus on the principles of intuitive eating, mindful eating, and learn delicious recipes you can create and bring to holiday parties. Come away with some recipes, and enjoy the holiday season guilt free with … Continued

Energizing Lunch Hour at Lole

Join Lole and Agi Mallory on Friday, Dec 2, 2016 from noon to 12:45 PM for an energizing yoga session focusing on active flow and relaxing stretches. Please RSVP to save your spot.

Holiday Headstart Yoga at Lole

Join Lole and Sarah Meyer on Wednesday, Dec.7, 2016 from 6-7 PM for a little holiday yoga and meditation. Click on the photo for more details and how you can RSVP.